The End of Phase II

I know it's been a number of weeks since I have updated this blog. Heck, today is my final day of Phase II. I will post measurements soon. I am sure you're wondering...am I pleased with the results? Was it worth it? How did I deal with life and the diet? Something to think about --- it's not over yet. I still have Phase III to get through. After that, it's about a lifetime of change. However, let me get to the past 5 weeks.

My life has been completely crazy nuts. I am back in school, working full time, and have been involved in two theatrical productions. One just wrapped up last week Saturday. It was "The Wonderful Super Duper Delicious Variety Show" and it was a great time! However, I became an organizer on the show, an emcee and a performer. (Here is the link to the video of my belly dance! http://youtu.be/DqDg17NfT40) This week I have rehearsal for "The Vagina Monologues" for the next 4 nights from 6-10 (which is where I am right now writing this). I admit, I bit off way more than I should while on HCG and consuming only 500 calories a day for 41 days as the diet dictates. One should avoid as much stress as possible and get as much sleep as one can. I have retained water like crazy these last 5 weeks. I have had stalls in my weight loss that started about 2 weeks ago. These stalls had me crying and frustrated, even borderline depressed at times (but not clinically). My husband had to hold me for an hour when I gained back 1.3 pounds on Valentine's Day. I cried almost the entire time he held me. The day before I was 142.7, the next day I was 144. How could this happen to me? Was it really worth doing all the work to experience a set back when I had obeyed the rules? These were the thoughts running through my head. Turns out the gain was due to water retention and stress. When you belly dance like crazy for 3 nights in a row (even for just 5 min - granted it's a rigorous routine) and have an insane amount of stress - it doesn't matter if you obey the rules of the diet - you're body isn't going to like it. Previously in the same week I had stalled for 3 or 4 days. An "Apple Day" did nothing to remedy this. (For those who don't know - an "Apple Day" is used to break a stall of more than 3 days. You eat nothing but 5 apples for a day) I also had another Apple Day on Valentine's Day.

I learned a couple of things that I would like to impart on you:

1. There are some breadsticks that are approved on the diet. The brand recommended is "Grissini". However, there are two brands that use this name. One is alright. The other is the devil. I learned this the hard way via stalling. You want the long thin Italian ones. They are about 12 calories each, and they are a bitch to find in a grocery store. I remember my husband and I running around the grocery store back and forth, back and forth trying to find them. It was the end of the night, and we were both exhausted - I was at my wits end.

2. Melba Toast is no longer safe. They have added sugars and molasses to their recipes. BEWARE!

3. Squeeze your own damn lemon juice. Count the calories from it. With store bought lemon juices, there is a high chance of "Lemon Oil" being in the ingredients somewhere.

4. Have supportive people in your life. My husband has been amazing through this whole process. The day I had my crying fit with the weight gain was Valentine's Day. As stated above, I decided to do an "apple day". When I got to work I went to the Mass Comm office to check my mail, and there were people eating cupcakes. My boss, who has been sensitive to what I am going through, asked the secretarial assistant to put the cover back on the box - so I didn't have to smell/look at them due to my "diet". The man behind the desk said, "That's not my problem, it's yours," directing his comment to me. I left the office crying. Jon called me a couple hours into my work day to see how I was doing. I told him what happened. Later that day, when I was in the last half hour of my on-air shift, Jon surprised me with a heart shaped balloon bouquet of 14 balloons. On top of that he filled a heart shaped white plastic basket filled with little gifts with post-it notes attached to each item and how it pertained to me and the love he feels for me. Some examples of items in the basket: a "lipstick" shaped pen that said "Your great fashion sense". A deck of cards read, "Because you never stop using your talents" (I needed a deck for my monologue). A mini "build-a-bear" said "You're my best friend". It gets more and more loving with each item. I really needed that. He blew my mind. Jon managed to give me the best Valentine's Day ever! That evening we sat in the sauna together, and then went grocery shopping. I couldn't be happier. The next day I was back to 142.7. My gain diminished. The sauna, apple day, but mostly Jon's love and care for me are responsible for that. Oh, and he also bought me a gift certificate for a spa day! Ahhhhhhhhh!

5. Only do HCG if you can handle it. Pick a time when your life is not crazy.

So, am I happy with my Phase II results? Yes. This didn't hit me till Friday. I managed to drop 20.4 pounds as of today (Sunday). I weigh in at 140! I would have liked 138, but - I lost 20.4 pounds! I'll take it! We will see if I have lost more tomorrow when I step on the scale. This week I managed to go out and buy new jeans. Not because I wanted to, but because I NEEDED to. (Previous to starting the HCG injections,  I was wearing my size 10's as my 8's that I loved were getting uncomfortably tight.) The two new pairs of jeans I purchased: One is a size 6, and the other a size 4. Holding up the jeans, I could not believe how small the waist looked. This is the smallest I remember being ever. I really am in denial about the whole size 4 thing, but I am not going to question it. I am just going to enjoy it - and realize it's not about a number. It's about being healthy.

Tomorrow I start Phase III, and I'll admit - I am nervous. I am also excited about being able to start adding in calories. Over the next week I need to add in about 142 calories a day to reach 1500 by next Sunday. It's going to seem odd - like a lot of food to ingest. I have to weigh myself everyday and see how my body reacts to different foods. This way I will be able to tell if I have an adverse reaction to dairy, nuts, ect. You usually try one different thing a day, that way you can identify a problem food based off how what the scale tells you the next day. If I were to go over two pounds my lowest achieved weight, I need to do a "steak day". A "steak day" entails me eating nada all day till dinner, drinking water. Then I can eat the largest steak I desire with an apple OR a tomato (not both!). This will set my weight point back to "normal" (lowest weight achieved in Phase II). I have to obey this, for if I skip a "steak day" when I need it, I will have reset my new weight to this "new" weight I find myself at (somewhere 2+ lbs over my "normal" weight). I am still off of sugars and carbs for three more weeks during Phase III.

After Phase III, (referred to as Phase IV or "lifetime maintenance") I need to still check in on the scale and maintain with "steak days" when needed. It's about persistence, maintenance and having a healthy life style. It's about saying "no" to peer pressure food situations like holidays and parties (which I have turned down consistently throughout this diet). For example: Easter is approaching and Jon and I will be expected to attend a lunch and a dinner in the same day. We will eat probably at one, or just pack something to share that we can enjoy. Something healthy. It doesn't mean we can't practice moderation with goodies. It's just our families aren't really health conscious at these gatherings. People (and by that I mean "parents") are constantly pushing food on you. Trust me, "pushing" is not an understatement by any means. It literally feels that way - and I am not the only one who has commented on this. I felt ill, literally ill after Christmas this year. In fact, I was out sick for a week. I am sure that has more to due with stress than food - at the same time I am positive it's all related. After you have been on HCG and you "overindulge" you may feel sick. It's part of the whole "reset" your body goes through when reprogramming the hypothalamus gland which controls the metabolism.

Another thing - Jon's co-workers always like to go out where the food is insanely unhealthy. My game plan is to either not go, or if I do choose to go - get an idea of what is on the menu and go into the situation already knowing what to order. Then I have a game plan before I even set foot in the establishment. I know I can count on my loving hubby to hold me to it as well. This is a good plan to live by when going out to eat. It's usually a standard practice for Jon and I. We just got lazy during the holidays. Ordering in Chinese food once a week, not caring at family gatherings, drinking soda, frequenting restaurants. Another thought was "Well, heck. We'll be dieting anyway after the holidays". Our plan is to not let that happen again. There should be no need for a diet after the holidays. I was still exercising 3-4 times a week - but if you put crap in - it's hard to get out (or off!). Another misconception is "If I exercise a lot today, I can eat more tonight!" This is not a healthy mentality. I have been trapped by this on way more than one occasion!

Another question I have been asked, "Would you do it again?" My answer is I hope to never be in a position that I should have to. With work and school and all the other trouble I get myself into - it is not realistic that I would do it again. If I had to - sure. However, I think Jon has suffered enough. The other night he asked me, "Are you happy?" to which I said "Yes" and he was relieved. I say this has been a success! I am glad that I did it, but what makes me really happy - is that this roller coaster is now going up a much easier hill to climb than the first two! On to Phase III! This is going to be way easier!

Teri

First Week Recap of HCG Phase II

I know you have all been waiting to see this post. :- o Today I will focus on what I have thought of my first week of Phase II while balancing my insane schedule, as well as sharing with you my results, mistakes, and feelings thus far.

I was really hungry until about Wednesday or Thursday. My stomach was talking to me all the time. Gurgling, moaning. I just tried to space out eating my fruits, and melba toast on a needed basis to reduce the pangs. There is definitely a balance to when you eat when you have to consider a schedule that consists of going to classes during your work shift. I think I will have a better handle on it this week. I had five interviews last week at work (on top of regular editing and programming planning- one which was also a video shoot), a meeting for The Winona Variety Show, and a practice for the Vagina Monologues. At one point, I went into work on Saturday to finish up something I forgot about that needed to air Monday. This was most likely due to adding homework into the equation. (Yes, there was homework the first week. There was a bunch of reading.) Sunday I attended my Belly dancing classes. Thankfully at 3:00 (about a half an hour to finish) we switched to practicing our zil techniques, which gave a reprieve from the dancing. I was beginning to wear out, and was feeling weak. There is a point when your body will tell you "OK, you need to stop" when on 500 calories. That is for sure.

It's really important to stay hydrated on Phase II. Your fat cells will try to glom onto water in your body during the diet, so the more flushing you can do, the better off you are. So, I like ice tea. Unsweetened ice tea. I usually put lemon juice in the tea, with Stevia. Normally this isn't a problem, however I learned that the lemon juice I was using had a bit of lemon oil in it, which comes from the skin of the fruit. Once I found out this little tid-bit of info, I just started squeezing my own. There are companies out there that have lemon juice without oils. It's literally just the juice. One such company is Santa Cruz Organic. If you are juicing your own, do remember to count calories. One ounce is 8 calories. A great resource for calculating calories is myfitnesspal.com. It's free to set up an account, and there is even an app for the iPhone/iPad. For me, it makes it easy to keep track of what I am doing food wise during and after HCG.

So how did I fair with the weight loss? That's a hard question to answer. Due to my own fears, I did not step on the scale during the loading Phase I period. Before I started loading I was at 160.4. It's safe to say based of previous loading phases I completed (when on HCG Fusion drops last year) - that I probably started Phase II somewhere between 163 to 165. On Thursday I made the mistake of stepping on the scale at night (trust me, this makes a difference) and saw I was 157.6 or so.  I felt awful, but I was being stupid, not thinking of the weight I must have gained during the loading period, and not seeing the big picture. (Like I should b*tch about losing 2.5 pounds in 5 days.) On Saturday, I weighed in at 155.9. Sunday I was at 155.3.  I am trying not to step on the scale everyday. If you get into that habit during Phase II, it will drive you crazy. It's better to look at it a week at a time.

As of today, I noticed I was comfortable in my size 10 jeans (before I gained the weight, I was mostly rocking my size 8's. Now the 10's feel loose, which is a reward in itself.

Now for the details, my measurements:

Body Measurement	1/3/12 Prior to HCG	1/14/12 Phase II HCG	Difference
Upper Arm Right	12	11.5	-0.5
Upper Arm Left	12	12	0
Bust	36.75	36.5	-0.25
Waist	30.75	29.25	-1.25
Abdomen	37.75	37.25	-0.5
Hip	41.75	41.5	-0.5
Upper Thigh Right	26.25	25.5	-0.5
Upper Thigh Left	26.25	25.25	-1.0
Lower Thigh Right	23.25	22.25	-1.0
Lower Thigh Left	22.75	22.25	-0.5
Upper Knee Right	19	18.5	-0.5
Upper Knee Left	19	18	-1.0
Lower Knee Right	14.5	14.5	0
Lower Knee Left	15	14.75	-0.25
Calf Right	15	15	0
Calf Left	15.75	15.25	-0.5
Ankle Right	12	12	0
Ankle Left	12.25	12	-0.25
Total Body Inches	392	383.25	Lost Inches = 8.5

Well, there you have it. That's a overall 8.5 inch loss in the first 8 days of Phase II. You want to know my feelings on this? I will not lie, I wish my husband and I could go out and eat. It's going to be a while till that happens. We have a family gathering coming up Saturday - and it's a birthday party for the most adorable one year old ever - our nephew Jake. This means there will be cake. Lots of cake and other food which I cannot partake in. How do I deal? I pack my own food and eat with everyone else, and then I leave the room when the cake comes out.

For the most part, Jon and I are avoiding other social gatherings that revolve around food. Jon had a work holiday party on Saturday. He attended that, while I attended a play with mine and his parents. That's kinda how we'll be handling things. The last time we went to a social gathering with Jon's work friends during Phase II, it was a nightmare. Initially we were all going bowling - but then people wanted to stay and eat. I ordered a steak and told the wait staff that I needed the grill cleaned and no seasoning, butter or oil to go near it - which they did. I also had steamed broccoli. They brought out a side salad that had shredded cheese on it and croutons which I had to pick off. I felt like a freak while others ate pizza, huge delicious burgers, wraps, appetizer plates, you name it. And there I was, picking off something as tame as shredded cheese and croutons from my salad like it was a lab experiment or something incredibly offensive. I cried after we left. Lesson learned.

Last Monday a commercial came on for Papa John's Pizza, when Jon noticed me staring intently at the screen. Really intentley. I was looking at it the way a teenage boy would stare at his first porno. Jon turned the TV off after noticing this for the following 30 seconds to ease the pangs/feelings for the food. When you are on Phase II I swear your sense of smell is heightened to unbelievable proportions. You can smell chocolate from isles away from you in a supermarket. A pizza; somedays it feels you can pickup on the scent a block away. However, this Phase is for only 41 days. Currently I have 34 days till I can start adding calories back in during Phase III. This doesn't go on forever, and the payoff health wise is big. It's a small price to pay in my eyes!

Till Later!

The First Days of Phase II

Yesterday was the first day for me on Phase II of the HCG Diet. Since I managed to gorge myself sufficiently, I felt no hunger on Saturday.

Today I slept in late, performing the injection about 38 minutes later than normal. I showered with my regular body wash because I forgot to reach for the bar soap. (Yes, you have to avoid oils even in soap.) It's going to be a hard habit to break.

I reviewed my monologue, put in some laundry, and then started cooking two pounds of chicken on the George Foreman grill. I cut up the chicken in 3.5 ounce servings before cooking, seasoned them with a chipotle seasoning and some with a thai seasoning. None of the seasonings I used contained sugar. I also steamed a bunch of green beans. Everything was then packed away in individual containers so if I need to I can just "grab and go".

 For those of you wondering what a typical day will look like while on 500 calories, read below: 

Breakfast:
Tea or Coffee. No sweetener.

 Lunch:
 3.5 oz (weight pre-cooked) Protein of Chicken, Lean Beef, or fish (think tilapia, cod, ect.)
One Veggie: Think greens, radishes, tomatoes, red pepper, green pepper, onion
One Fruit: Pink Grapefruit, Apple, Strawberries, Oranges, Lemon, Lime
Half a melba toast or a Grissini Breadstick (12 cal)

 Dinner:
3.5 oz (weight pre-cooked) Protein of Chicken, Lean Beef, or fish (think tilapia, cod, ect.)
One Veggie: Think greens, radishes, tomatoes, red pepper, green pepper, onion
One Fruit (Pink Grapefruit, Apple, Strawberries, Oranges)
Half a melba toast or a Grissini Breadstick (12 cal)

 You are not to repeat the same vegetable, fruit, or meat in the same day. You are not to combine meats, fruits, or veggies either. If you cannot hit the 500 calories, you should make it up with veggies preferably. However, fruit can be acceptable too.

So yesterday I had a can of Tuna in Water for my lunch protein and 96/4 red meat at dinner - which I formed into a patty, then cooked in a pan with chopped green pepper. The patty broke up, and it was like an odd casserole, but it was fine. It tasted alright. My fruits were strawberry and and apple, and my veggies were green pepper and spinach. I also had a melba toast.

 Today I had the chicken for lunch with green beans and half a melba toast. I forgot my fruit before running out the door for my belly dance lesson which is a 30 minute commute. Dance class went over (which I do not mind AT ALL because I love that class) which made me late to the first rehearsal for the Vagina Monologues. I had emailed the directors previously to let me know that I might run late. Thankfully they are changing group rehearsal times to 4:30. I was mildly hungry when I got to rehearsal. By the end I was REALLY hungry.

I arrived home, had an orange, finished the last half of a melba toast, cracked open a can of tuna,  and steamed a bag and a half of spinach. I later had two apples. One medium, one large. Slicing the Apples, I then sprinkled some cinnamon and stevia (natural sweetener from a plant leaf that does not count as sugar) over them, and nuked the apples for 4 min. Taaaa-Daaaa! Baked apple dessert! I had two apples due to the fact that I was having a hard time reaching 500 calories for the day, and I could not bring myself to more spinach or other greens.

Tomorrow school starts and thus ends winter break. For the first time since 2004 I am back in a classroom as a student. I am nervous and excited at the same time! I have to end this seeing I still need to transfer more laundry over, and call it a night. To meet my goal of being to work at 8, I need to get to bed earlier.

Later!

Full...Oh, Dear Lord...Sooooo Full...

I cannot possibly put another piece of food in my mouth. OK, I could, but I would feel dirty and sick. The HCG hormone already suppresses the appetite, so I just end up feeling like Jabba The Hut. I'd rather be in Leia's position. Awesome bod and a kick ass bikini. Working on it...

In case you have no idea what I am talking about, today was day 2 of Loading - Last Day of Phase One on the HCG Diet. I moseyed out of bed a little before 9am, administered my injection, showered, dressed and had breakfast. Breakfast consisted of a really thick peanut butter and jelly sandwich on wheat with a chocolate soy milk yogurt. This afternoon's delicacy was left over meat laden pizza slices from Rocco's and a Mountain Dew. At other times I drank large amounts of Crystal Light - the kind made with sugar. Not the artificial crap. I know this sounds strange coming from one who gorged the last two days, but Aspartame - that shit will kill you. No joke.

This evening Jon and I played the "where do YOU want to eat" game. We decided on Bub's which is a great bar with a damn good menu for what it is. (It's pronounced "Boobs") We went with the appetizer sampler. Jon had a reuben with onion rings. I chose a cajun burger with mozzarella, peppers, onions and guacamole. Jon entertained the idea of ice cream. It made me want to hurl. However, after a trip to the grocery store, we did manage to crack open the cookie dough and the two of us indulged while watching "The Daily Show". I finished the dough off. There is no possible way I could be more disgusted with myself then I feel right now. It's OK. It's over. Thank. God.

Tonight's trip to the grocery store was an in/out success. Since I have been on HCG before, (and the diet is the same for the injections as the drops for the most part) it was easy to fall back into habit, grabbing what I would need. The above picture illustrates it all. There is chicken thawing in the fridge that I have had for a while which is not in the shot. (My protein rotation will be fish, chicken, beef. Turkey is not allowed. Some people eat it, but then could stall in their weight loss.) The clear-like stick is crystal body deodorant which is to be used during HCG instead of other deodorants.

I managed to get my last run on the elliptical at the gym today. A whole hour on interval mode. Felt good! When on the elliptical I usually try to catch up on CSI. Not the crap CSI - the Las Vegas one. It never disappoints. Having that time to myself means a lot. With classes starting on Monday, and rehearsals for the Vagina Monologues beginning on Sunday, time to myself will soon become nil. To give you a taste of my upcoming weeks schedule - here's an example:

Saturday
Work on freelance stuff, and regular work duties. (I need to catch up due to last weeks illness)
Memorize monologue for The Vagina Monologues

Sunday
Work on memorization on monologue for The Vagina Monologues
2 PM - 3:30 Belly Dance Class
4 PM - 6 Vagina Monologues Rehearsal

Mondays
8 AM Work
12-12:50 Class
1 PM Work
2 PM Class
3 PM Work till I am done with tasks for the day

Tuesday
8 AM-4 PM Work

Wednesday
8 AM Work
12-12:50 Class
1 PM Work
2 PM Class
3 PM Work till I am done with tasks for the day
6 PM Winona Variety Show Meeting (I'm working with the committee and performing. Luckily there are only two rehearsals, and one performance.)

Thursday
8 AM - 10:50 LAB/Class
11 AM Work
2 PM Class
3 PM Work till I am done with tasks for the day

Friday
8 AM Work
2 PM Class
3 PM Work till I am done with tasks for the day

You might be wondering when I take lunch. I normally work through it since I have a mini fridge and microwave in my office. Since I will be packing all my meals, it actually makes the day easier. An 8 AM start will be a challenge for me. I usually get in between 9 and 10. Let's call it a "New Year's Resolution". It's a more practical start time since classes will be happening during my work shift. I want to be out of my office at a reasonable hour. It doesn't always work that way. Sometimes I have 12+ hour long days. It all depends on what is happening in the community. Somewhere in my schedule will be homework and blogging. The most important thing to me is maintaining a happy and healthy relationship with my husband through all of this. I love him so much, it's ridiculous! He is such a great support to me and all my endeavors. I am a lucky lady. While I am going through HCG, he is putting himself on a diet as well. Just not the same one.

Till tomorrow!

Hello New Year! Hello Challenges!

It's that time of the year again. The time where everyone goes ahead and makes resolutions, with promises of implementation.

Last year I lost about 50 pounds. produced over 200 some radio shows, participated in The Winona Health Follies, The Winona Variety Show, and married the most amazing man ever! So what's on the plate for this year? Here we go:

Starting January 5th, I will be trying to loose 20 - 30 pounds. I am once again going to do this using HCG. This time I am going on injections. (Before I was on the homeopathic drops.) Currently (depending on the day) I weigh anywhere between 160 and 155. I would like to get in the 130s. I am 5'6, and I exercise about 3-4 times a week. Exercise will be close to nil on this diet due to the 500 calorie a day intake in conjunction with the injections. The diet is 43 days long, following that is a 3 week period of maintenance with no carbs or sugars till the three weeks are up. I will still be participating in my once a week belly dancing class. No one is taking that away from me.

So, normally this would be easy, right? Work and a diet. Big woop. However work is producing 5 radio shows a week, while training two student assistants and dishing out work to them. I love my assistants - they help make sure the ship (the radio station) does not sink. Without them, I would be SOL. On top of work, I am going to start taking classes. That's right, back to college for this lady! I will be taking a science class with a lab, and a class on music in film. I am a Professional Studies Major with an emphasis on Film Studies.

In the month of February I will be in The Vagina Monologues at the University I work at, and in The Winona Variety Show. If I get through February without a major breakdown, I will be amazed.

Stay tuned to see how and if I keep it together. Here goes everything!